How to reduce excess weight

How to reduce excess weight 

we are all more or less familiar with obesity or excess weight. because it is now widely known. Obesity has become a major burden for someone anyone to civilian life. the extra weight of the physical, psychological and social problems. So we all went to control excess weight. But there are several reason why weight control is not possible. In fact, the more the need for weight control try the person's own will and. Let us know we have a few tips to keep the weight under control.

1. Drink a glass of water before each meal. 
2. Meal time fun or favorite foods do not taste like odarapurti adhapeta khan / khan left an empty stomach.
3. Eat fatty foods, with the exception of meal times. Especially fish and meat fat, butter, cheese, etc..
4. Do not eat unless you never hunger.
5. Time to celebrate with friends the bet or not eating food, but let's turn somewhere.
6. Avoid fast foods. Because these foods are high-calorie and high phyatabahula. The calorie intake, taking more then you need, they have unwittingly.
7. Try walking as much as possible. For example, to walk anywhere near the distance, do not use the elevator to the top of the stairs going up.
8.  Practice eating fruit as snacks.
9. Make yourself small tasks itself to hope someone does. For Example, a glass of water that I did not take the stand itself.
10. Many have said, you can not exercise because of time constraints, so as to get time to exercise some phrihyanda. For example, sitting in bed in the morning to exercise phrihyanda.
11. Least once a week mapuna own weight. Because, if the weight is normal to try to keep it under control.

Do not be afraid to get us each try to control obesity. Because of the variety of obesity or ojanadhikya especially diabetes, cardiac disease, hyper-tension, etc. diseases. With the person will apppreciate the frendly environment.

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